For many men and women, dealing with digestive issues can be a struggle and it eventually leads them to research how they can re-balance their gut flora through probiotic supplements. There are many probiotic supplement brands you can take to help bring your gut flora back into balance and prevent the overgrowth of “bad” bacteria. However, it is essential to choose a high-quality probiotic brand, with the correct strains in the correct proportions, to be effective.
Probiotics supplements contain live strains of “good bacteria,” delivered to your gut in a convenient daily pill, which can help to balance your intestinal microbiome. Building your gut with more friendly bacteria can help prevent the over-colonization of “bad bacteria” which is a major factor in how well your immune system can respond to invading harmful pathogens and fight prevent infections. Taking a quality probiotic, on a daily basis, can have a vast array of benefits ranging from aiding in your immune system function, regulating your bowel movements, improving your skin complexion and even helping improve your mood and mental clarity
What should I look for in a Probiotic Supplement?
We know you are probably skeptical and wary – we were too! We were lead to believe these products would help re-culture our gut by building up the “good gut bacteria” resulting in better digestion and less bloating and cramping (to name just a few things), but a month or two later, nothing has changed. Probiotics are a tried and true supplement – only if you find a high quality, legitimate product. Here are a few tips:
- A good probiotic supplement will have optimally 40 Billion Colony-Forming Units (CFUs). Don’t settle for less than 40 Billion CFUs.
- A quality brand will have at least 9 different strains and read their label’s supplement panel to ensure they list the specific substrain for each probiotic strain.
- You should also look for a reputable company that sells a wide variety of supplements.
- Probiotics should not have any fillers, binders, or preservatives. Taking a supplement with extra chemicals might hinder your digestive health.
- A reputable company should offer a money back guarantee. Look for a company that offers at the very least a 90-Day Money Back Guarantee. 90 days is plenty of time to try out a supplement and will give your body time to get used to a probiotic. Beware of companies that offer Free Trials! They will charge your card after 14-days and it is difficult to get your money back.
Our top picks below, are updated each month using our below listed key evaluating criteria.
#2 HyperBiotics Pro-15
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#3 MegaFlora Plus Probiotics
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#6 Culturelle Probiotics
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#7 TruBiotics
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#8 Schiff Digestive Advantage
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#9 Align Probiotic
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#10 Probiotics One
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Probiotic Pill Reviews
