How do Probiotics work?
Probiotics are live strains of “good bacteria,” when in a properly formulated probiotic supplement, can help balance the gut by building up friendly bacteria and preventing the over-colonization of “bad bacteria.” The toughest part about probiotics is choosing a high-quality formula, with the correct ingredients in the correct proportions. Our top-rated Stonehenge Health Dynamic Biotics Probiotics is a great choice for an effective probiotic to re-supply your gut with “good” bacteria and help prevent the overgrowth of “bad” bacteria.
What is the right gut balance?
To maintain peak digestive health and prevent the over-colonization of “bad” bacteria in your gut, research has shown that an optimal balance is 85% “good” bacteria to 15% “bad” bacteria. Although the perfect percentage may vary for each individual person, the most important objective to achieve health is to create an environment for healthy bacteria to flourish.
Are all Probiotic supplements equal?
No, probiotic supplements differ based on the potency, quality, concentration, and number of probiotic strains and colony-forming units (CFUs). Many probiotic supplements have additives and synthetic fillers that can have an adverse effect on your overall health. Not all products are proven and have not gone through rigorous third-party testing.
What should I look for in a Probiotic Supplement?
Always look for a probiotic supplement with at least 9 unique strains and 40 Billion CFUs per dose. Don’t settle for any product with less than this combination. A formula that includes prebiotics is great for helping nourish the probiotics so they can flourish. You want to make sure that it is also third-party tested for potency. A top-rated brand like our 2021 Editors Choice winner, Stonehenge Health Dynamic Biotics Probiotics, has 16 unique probiotic strains, 51 Billion CFUs, essential prebiotics, is an easy to swallow vegetarian capsule, and does not include fillers or additives, making it a perfect choice.
How long will Probiotics take to work?
Results will vary depending on your body type and condition. It may take time for your body to get used to a new probiotic supplement. Some may see results within 1-2 weeks, while others may take up to a month.
What’s the best way to get the results I want from probiotics? Make sure you take a probiotic each day as directed. To obtain optimal results, drink plenty of fluids, eat more healthy foods, and try to get regular exercise.
What’s the best way to get the results I want from probiotics?
Make sure you take a probiotic each day as directed. To obtain optimal results, drink plenty of fluids, eat more healthy foods, and try to get regular exercise.